It is not easy for a person to lose weight. This will be possible by avoiding unhealthy foods and focusing on a healthy diet. A pack of protein powder helps to reduce weight. This will usually be made from the combination of Whey Protein with other important ingredients. It helps to reduce fat and improve metabolism. The regular consumption of protein powder easily reduces body weight in a few weeks. The weight loss will result in maintaining a healthy weight. This improves mobility and mood and reduces the risk of serious illnesses. Also, it will help control the weight which reduces the risk of cancer. So in this article, you will get the knowledge about the best protein powders for weight loss and their calories per serving as well as available flavours.
Best weight loss protein powder
Many people are searching the ways to lose weight fast, they are trying many but they don’t know there are several protein powders for weight loss available in the market that can also help you to reduce body weight. These include as following:
Muscle Milk Genuine Protein Powder
It is one of the best protein powders for the purpose of reducing body weight. But it is only available for men. It contains 32 g of protein and 2-4 g of sugar as main ingredients. Magnesium, Calcium, and Vitamins A, C, and D are excellent sources of this powder. This helps to rebuild muscles after exercise. It has 280 calories per 2 scoops for serving. It is NSF-certified for Sports.
The manufacturing company provides high-quality products that have great taste. The use of Muscle Milk is to improve the inner and outer strengths of the body. It also helps in increasing fitness.
The Muscle Milk powder consists of many flavors. These flavors are Chocolate, Vanilla, Cookies and Cream, Strawberry and Cream, Banana, etc.
The products included in this powder are Aminos, Gainer, Genuine, Zero, and Pro Series.
Orgain Organic Protein Powder
It is the second-most used protein powder for weight loss that contains 21 g of plant-based protein which includes peas, brown rice, and chia seeds. It also contains dietary fiber with 2 g, 0 g of added sugar, and low net carbs that have 150 Cal per serving. Orgain Organic protein powder is certified by the United States Development of Agriculture (USDA).
This type of powder is vegan-friendly, soy-free, kosher, carrageenan-free, lactose-free, dairy-free and gluten-free. It is available for men, women, and children.
The powder is useful for the replacement of meals, recovery of muscles, smoothie-booster as well as pre-workout and post-workout drinks.
Powder mixes with water, milk, muffins, or cookies. This helps to build energy in the body.
The flavors used in this powder are Chai Latte, Natural Unsweetened, Churro Caramel Swirl, Creamy Chocolate Fudge, and more.
Optimum Nutrition Gold Standard
It is the third-most used protein powder for reducing body weight. It contains 24 g of protein which is 100% pure and 120 Cal per serving as well as fat with 2 g, 130 mg of sodium, 2 g of sugar, 55 mg of cholesterol, and less than 1 g of dietary fiber. The powder is certified by Inform Choice.
This powder can be taken before or after exercise, between meals, with meals, or at any time of the day when there is a requirement for extra protein.
It has the highest quality control measures. This allows the people to feel comfortable and take the product safely.
Vanilla ice cream, Double Rich Chocolate, Extreme Milk Chocolate, and many more flavors are used in this product.
OZiva Protein and Herbs for Men
OZiva is also the most used protein powder for weight reduction that contains amino acids that help to build muscles. It contains 23 g of protein. It is certified by the United States Clean Label Project (US CLP).
In this type of powder, Ginseng, Ashwagandha, Muslin, and Brahmi help to reduce muscle damage, and fatigue, increase energy and stamina, and provide many other health benefits.
It is soy-free, gluten-free, 0g added sugar, and no artificial sweeteners. Vitamins A, C, D, E, B-complex, iron, zinc, etc., are excellent sources of this powder.
The available flavors are Chocolate, Cafe Mocha, and Banana Caramel.
Boldfit Super Women Whey Protein Powder
It is a protein powder that is not only responsible for weight loss but also supports the benefits of beauty. It contains 24 g of protein with 113 Cal per serving and provides quality nutrition and physical fitness for women. This protein powder is certified by the World Health Organisation Good Manufacturing Practices (WHO-GMP).
The powder is useful for improving skin and hair health. It is really delicious with zero sugar. It is also soy-free, gluten-free, 100% vegetarian, and of superior quality. The product is useful for women. Chocolate is the only flavor available in this product.
GNC Lean Shake Burn
It is also a good protein powder for reducing body weight and contains 30 g of protein providing 170 calories per serving. It consists of 200 mg caffeine, 6 g dietary fiber, 5 mg black pepper, 1g fat, and 1g sugar. This provides better focus, boosts exercise, and aids in reducing weight.
Vitamins A, C, D, E, B6, B12, and Zinc are the excellent sources available in this powder. The flavors used in this powder are Vanilla Cream, Strawberry, and Chocolate Fudge.
HealthKart HK Vitamin
Healthkart HK Vitamin is a protein powder used for weight management in women. It provides 12 g of protein with 86.63 Kcal per serving. It is certified by the Good Manufacturing Practices (GMP).
The powder is 100% vegetarian. It is good and beneficial for the diet. It supports anti-stress, controls blood pressure, maximizes energy and stamina, etc.
Vitamins A, B1, B2, B3, B5, B6, Zinc, Magnesium, Manganese, Iron, Copper, Biotin, and Folic Acid are important sources of this product. Chocolate and Vanilla are the two flavors used in this powder.
Benefits and Factors Affecting the Weight Loss
The benefits of losing body weight are:
- It reduces the risk of heart disease and blood pressure.
- It reduces triglyceride levels.
- It provides better sleep.
- It reduces pain in the body and joints.
- It improves insulin resistance.
- It provides better sex.
- It reduces erectile dysfunction.
The factors that affect the loss of body weight are:
- Genetic influences
- Balancing the time gym with meal planning
- Lack of sleep
- Aging
- Medications
Conclusion
Weight loss in individuals helps to get proper sleep at night, control cholesterol levels and blood pressure, reduce the risk of heart attacks, release stress, and is good for fitness. This will be possible by taking multi-vitamins and multi-mineral protein powders which make people feel safe and comfortable.
The cholesterol level can only be reduced by avoiding excess sugar and fat. The herbs are useful for the protection of muscles. This helps people to live a healthy life.