Fat in the face can lead to problems such as a deformed jawline, face shape, reduction of face roundness, and many more. Some people are skinny, but their face is chubby. Both faces are attractive, but some people must get rid of their fatty faces. Some take medicines to decrease their double chins or take injections or surgeries. It works but some want natural ways to get rid of face fat without investing money in their treatment. Here, I will share with you some tips on how to get rid of face fat and look attractive.
Why is my Face so Fat?
First, we talk about a few causes of facial fat.
- Poor diet
- Lack of exercise
- Aging or genetic conditions
- Weight gain
These above-mentioned reasons are some commonly occurring causes of face fat in people.
How to Lose Face Fat
Now, we will talk about a few best natural ways how to lose weight on your face.
1. Increase Water Intake
Drinking water is great for reducing facial fat. It increases your overall health. Drinking cold water will burn your calories. It also helps to improve your skin tone, hydrate your body help in skin tightening, reduce wrinkles, etc. Nowadays people prefer to follow the ‘water fasting for weight loss‘ technique to lose weight fast.
How much water drink in a day:
- 3.7 liters of water for men
- 2.7 liters of water for women
2. Improve Overall Diet
Eat a balanced diet for weight loss, it helps you lose weight and achieve a slimmer-looking face. Also, include a lot of fruits, vegetables, low-fat dairy products, and whole grains in your daily diet. Drink energy drinks and avoid weight gain foods like white bread, pasta junk foods, etc. There are many different types of diet plans if you want to lose face fat as well as body fat, including the Ketogenic Diet, Vegan diet, Paleo diet, and many more.
Some drinks which help you to lose face fat are:
Lemon water– Add warm lemon water to your daily routine.
Cucumber and Mint-influenced water– It is best for weight loss. This will help you stay hydrated.
Green Tea– Drink green tea without adding milk or sugar. It is not a magic solution, but it helps you to lose weight fast.
3. Exercises to Lose Face Fat
Doing facial exercises daily helps you to gain a slim face. Scientific studies claim that face workouts are more effective. Do exercise for 20-30 seconds in a repeated way for at least a minute in a day.
Here are some exercises that help you more to reduce face fat:
- Jaw release
- Blowing air
- Cheek puff exercise
- Tongue roller
- Mouth wash
- Double chin reducer
- Chew edible gum
4. Say No to Sugar
Eating less sugar helps lose face fat. Sugar increases your face fat because 100 grams of sugar have 387 calories that create extra fat in your body. Eat different foods but without adding sugar. We believe in the benefits of sugar-free life. Companies make various products that are clinically proven. You can eat fresh fruits, nuts, and dark chocolates instead of sugar.
5. Getting Enough Sleep
Sleeping is a good way to lose weight. 7-9 hours of sleep per night is an important part of healthy weight loss, Sleepers burn between 40-50 calories an hour, so in 8 hours you can expertly burn between 320-640 calories per night. Sleep can enhance physical activity. Improving your bedtime routine can support long-term weight loss. Getting proper sleep may help you reduce weight, and may strengthen your heart because poor sleep is linked to depression.
6. Physical Activity
Physical activity is best for weight loss such as walking, cycling, jogging outdoor games, etc. For example, 30 minutes of walking can burn 150 calories, which means the more you walk the more calories you burn in a day and lose fat from your body including your face. Do a workout in the morning on an empty stomach. This is the best time to lose weight.
If you’re interested in exploring medications for weight loss and want to lose body fat then these are some of the medicines that include Meridia, Phentermine, Reductil, and Slimall. Make sure to consult with your doctor before taking this medicine.
Conclusion
These above changes give you a new healthy lifestyle. Do regular exercises and get a slim-shaped face with a proper diet plan and exercise. Follow the above information to get rid of a fat face.
