Allergies, viruses, etc., often get stuck in the nasal and throat causing a semi-solid formation known as mucus. This creates breathing problems, sneezing, and coughing in people. The requirement of frequent clearing of mucus in the throat and nose is very important. This saves from infection and damaging the body parts. In other words, you can also say it as phlegm. Mucus is produced by mucous membranes that help to protect your respiratory system. But if your body makes excess mucus then it might be a sign of a health problem. So if you want to know how to get mucus out of the throat fast and what are the causes then you are on the right page, read till the end to get the solution.
Causes of Mucus in the Throat or Excess Phlegm
Several reasons and health conditions cause excess production of mucus in the throat such as:
- Allergies
- Acid Reflux
- Common cold infections
- Lung diseases
- Acid Reflux
The above causes occur due to smoking, low and high consumption of fluids, dryness in indoor environments, birth control medications, and Angiotensin-converting Enzyme. It can also be caused due to some environmental factors and certain lifestyles.
Tips: How to clear your Throat of Mucus
There are several tips to reduce mucus in the throat and nose:
Rinse or Gargle with Saltwater
Doing a gargle with lukewarm water for a few seconds can help to get rid of mucus from the throat. It helps to kill bacteria, reduce pain, and clear mucus from the throat. This gives plenty of rest and relaxes the throat as well.
Gargling with salt and hot water reduces the bacteria from the mouth. It also reduces the risks of cavities and gingivitis.
It is useful to prevent sore throat, canker sores, respiratory problems, as well as dental health, etc.
Air Humidifier
The nose and throat get irritated from the dry air which causes phlegm. An air humidifier can be placed in the room to get proper sleep and prevent sore throat. This will reduce irritation and provide proper sleep in the night.
The benefits of Air Humidifier include:
- The hair and skin are kept moist
- It reduces snoring
- It prevents influenza
Avoid Suppressing Cough
Suppressing cough is harmful to the body. This creates irritation, sedation, and other side effects. A suppressing cough can also cause irritation and lack of proper sleep. Coughing helps to release mucus from the throat and prevents bacteria.
Honey, Steam, Marshmallow roots, Thyme, Bromelain, and many more are helpful to avoid suppressing cough.
Drink lots of water
It helps to lose congestion and reduce mucus from the throat. Drinking water keeps the body hydrated which helps to clear the mucus.
The benefits of drinking water are-
- It reduces joint pain
- It keeps the mouth clean and reduces tooth decay
- The body receives oxygen throughout.
- It regulates the temperature of the body
- Helps to boost the health, glow, and beauty of the skin
Eat lots of fruits
The fruits such as pineapple, grapes, lemons, limes, strawberries, blackberries, apples, and pomegranate juice help to reduce mucus from the throat. Each fruit contains vitamins and minerals.
Avoidance of Alcohol and Caffeine
It counters dehydration and saves the liver from damage. Drinking plenty of non-caffeinated beverages releases mucus from the throat.
Avoid irritation
The elimination of chemicals, fragrances, and pollution is helpful in reducing and clearing mucus from the nose, throat, and lungs.
Keep away from allergies
It helps to reduce mucus through immunotherapy, allergy shots, Sub Lingual Immuno Therapy (SLIT), and Oral ImmunoTherapy (OIT). If you want to stay away from allergies then you have to avoid unhealthy foods.
Take a bath with hot water
Taking of hot water bath helps to lose and clear phlegm from the nose and throat. It also brings relief from stress and allows for a smooth life.
No smoking
The stoppage of smoking may release mucus from the nose and throat since it contains carbon monoxide. Varenicline, Bupropion, CBT, Vitamin B, and C, Lobelia, E-cigarettes, and many more help to reduce smoking.
Conclusion
The release of the phlegm from the throat relaxes the mind and keeps the body safe. It is only possible by avoiding unhealthy foods, smoking, alcohol, drugs, etc.
The reduction of pollution is very important since it contains carbon monoxide which also causes breathing problems in people.