When it comes to a healthy lifestyle, in food, we add fruit juice to the list very first. Every fruit juice has its tastes, vitamins, and benefits. Some foods are high in magnesium, some foods are high in iron, and some are full of other nutrients. Pomegranate is a great source of antioxidants that help to fight several serious diseases. Pomegranate juice is one of the most beneficial fruit juices for health. This article is all about the health benefits of pomegranate juice, and other important details on it.
Health Benefits of Drinking Pomegranate Juice-
Find the key benefits of Pomegranate juice from the below list.;
Half Cup Pomegranate Juice Nutrition Label
A half cup of pomegranate juice or liquid of 87g arils contains:
- 72 gm of calories
- 16 gm of carbohydrates
- 3.5 gm of fiber
- 12 gm of natural sugar
- 1.5 gm of protein
Health Benefits of Drinking Pomegranate Juice-
Find the key benefits of Pomegranate juice from the below ;
1) Antioxidant Effect-
Pomegranate is rich in polyphenols, a type of antioxidant. Antioxidants reduce the level of free radicals in our body, known as reactive oxygen species (ROS). ROS are highly reactive chemicals formed from O2 (di-atomic oxygen), water, and hydrogen peroxide.
ROS affects our brain and causes oxidative stress resulting in cell damage and inflammation. In medical words, our brain is vulnerable to reactive oxygen species.
2) Vitamins Boost-
Pomegranate is a good source of vitamins such as:
- Vitamin E- antioxidant.
- Vitamin K- helps in blood clotting.
- Magnesium controls blood pressure and glucose levels in our body.
3) Cancer Disease-
Pomegranate juice is used to aid in preventing the growth of cancer cells. The National Institute Of Health (NIH) lists pomegranate juice as a natural remedy for cancer.
Ingredients in pomegranate may also help in treating breast, lung, and skin cancer.
4) Alzheimer’s Disease-
Alzheimer’s disease is a brain disorder. It slowly destroys brain memories. In a 2020 study in rodents, researchers found that pomegranate extract was effective in Alzheimer’s disease as it reduced the markers of Alzheimer’s disease.
5) Memory Booster-
Did you faced memory-related problems ever? I mean, forgetting something in just a second or something like that. Drinking a glass of pomegranate juice can help you to improve your memory and learning according to an older study.
In a study, 32 people consumed 8 glasses of pomegranate juice for 8 weeks. After 4 weeks, when they were observed through an MRI scan, the scan revealed their brain activity was increased during these tests.
Diabetes and wound healing are other diseases that can be treated or prevented with the help of pomegranate juice.
Other Pomegranate Juice Benefits
- Pomegranate juice is rich in vitamin C, fiber, and potassium.
- Pomegranate is a good source of ellagitannins and anthocyanins, which are associated with heart and brain health.
- Drinking pomegranate juice can reduce the risk of type-2 diabetes.
- Pomegranate juice helps to improve blood flow in the body.
- Pomegranates are one of the richest sources of antioxidants, that may help you to prevent the cause of several diseases such as cancer, arthritis, and many others.
- Pomegranate juice protects against Alzheimer’s disease.
- If you have digestion problems, you can drink pomegranate juice regularly. It will help you in digestion.
- As mentioned above, pomegranate helps to improve blood flow. It helps to control blood pressure.
- Experts suggest pomegranates for sexual performance and fertility problems. So, you can take it directly or consume it as juice.
Side Effects of Pomegranate Juice –
Consuming or drinking pomegranate juice in normal to moderate amounts is likely safe. However, it can have some side effects for certain people.
- If consumed in moderate amounts it can cause allergic reactions such as skin rashes, itching, runny nose, etc.
- Gastric problem.
- Not safe, if consumed with other medications.
- Sometimes, people with low blood pressure can face mild problems. It’s not safe in low blood pressure.
In California, pomegranate is known as the ‘Jewel of autumn’, as they are in the season in autumn. That is the best time to consume fresh pomegranates.
Summary –
Pomegranate is a fruit that offers various health benefits. In several cases, it is best to take a prescription from your health consultant or any professional doctor before increasing the amount of pomegranate juice you are drinking.
After observing studies some health experts suggest adding pomegranate juice as routine in your diet.