When your blood sugar dips at night, choosing foods that can quickly stabilize your levels is important. It is a big question, that what to eat when sugar is low at night. Here’s an instance of the eater’s act and emotions:
It is late, and you feel shaky or lightheaded. You eat a small snack of healthy carbohydrates and protein- something like whole-grain bread with peanut butter or a handful of nuts with a piece of fruit. The carbs give you a quick burst of energy, and the protein helps to keep blood sugar levels stable over time. You can also take one glass of milk, which can be soothing and effective.
You feel more stable as you eat. The snack is designed to be comforting without feeling like too much so that you can relax enough to slip back into sleep. That’s simple self-care at the moment. Would you like more snacking options or blood sugar management tips? Let’s explore more about low sugar.
Some Ways to Treat Low Sugar
The goal will be to take in the sugars quickly for treating low sugar. Fast absorption of sugars can be progressed if you consume foods that are high in fiber, such as fruits, beans, and lentils, or high in fat, such as chocolate or baked goods. Be sure you have at least one of these items at home and with you for emergencies when your blood sugar might be on the low side:
- Half a cup of juice or non-diet soda
- 1 tablespoon of sugar or honey
- Hard candies or jellybeans
- 3 to 4 glucose tablets
Injectable glucagon is the best way to treat severely low sugar. A glucagon kit is available by authorization. Speak with your doctor to see if you should have a kit, and make sure you know how to use it.
What To Eat When Sugar Is Low?
When you experience low sugar at night, you should consume 15 to 20 grams of fast-acting carbohydrates like fruit juice, honey, or glucose tablets. Food content protein or fat, like chocolate and peanut butter, helps to reduce your sugar, but you do not need to increase it immediately.
Among the foods you can try for a quick blood sugar boost are:
- A piece of fruit like an apple, orange, banana, or 15 grapes
- 2 tablespoons of raisins
- One cup of fat-free milk
- 15 skittles and 4 starbursts
- 1 tablespoon of sugar in water
These higher-fat foods, whole grain bread, and other high-fiber foods take longer to absorb into your body level. Because of this, these foods, would not increase your blood sugar as fast as food with more simple carbohydrates. You can follow some diet tips or foods to lower blood sugar immedietly.
What To Do To Raise Low Sugar Quickly at Night?
To raise sugar quickly you should eat food, food contains protein or fat such as peanut butter, ice cream, or chocolate may be helpful if your blood sugar is lower, but it is not necessary to do it immediately. Higher-fat food, whole grain bread, and other high-fiber food may take longer to absorb into your bloodstream. Because of this, these foods would not raise your blood sugar as quickly as your food with more easy carbohydrates.
Use the Rule of 15-15
Use the 15-15 rule for low blood sugar values of around 55-69mg/dl. You will eat 15 grams of carbohydrates to elevate your blood sugar and then wait 15 minutes before checking it again. This limits carbohydrate intake to prevent excess carb consumption at once, as eating more than this will raise blood sugar levels even more. Then, you will have another 15 grams of carbohydrates if your sugar level is below 70mg/dl after 15 minutes. Continue until your blood sugar is back to normal, then eat a balanced meal or snack to make sure it remains stable.
Symptoms Of Low Sugar
Low sugar can occur in both diabetic and non-diabetic people. Some of the symptoms may also vary from one person to another. In case you have low sugar, the best option is regular check-ups to keep up for better health. Here are some common symptoms of low sugar: Headache, Jitters, Irritability, Anxiousness, Shaking, Chills, Dizziness, Sleepiness, Hunger, Confusion, Weakness, Pale skin, and Irregular heartbeat.
What Are The Causes Of Low Sugar?
A very complex matter is low blood sugar problems that can have many reasons behind the alternation, before one understands how to increase blood sugar level immediately, one must know what hypoglycemia causes. In effect, it will help avoid such situations and take informed actions whenever needed.
Then, when you fall short of sugar in the blood, the body is triggered by another hormone called glucagon to break down the alternative glucose storage from the liver and muscles. This stored glucose becomes glycogen and is converted back to glucose and then liberated into the bloodstream. Thus, the level of blood sugar remains constant until the next meal is consumed.
The Takeaway
Low blood sugar can be a temporary issue caused by skipping a meal or not eating enough food. This may be harmless if the blood sugar rises right after having a snack. On the other hand, it can quickly become an emergency. A drop in blood sugar could be related to diabetes or some other health problem. If it gets worse after a snack or is so serious that you suspect you need help right away, it could be a medical emergency.
Your healthcare team will help you understand blood sugar levels and how to manage them within your diabetes management program or your general health program if you do not have the condition.
Frequently Asked Questions(FAQs)
How Can I Fix My Low Sugar Intake At Night?
You can fix it by eating a sugary snack, such as some jelly beans or 1/2 cup of juice or regular soda. Check your blood sugar again in 15 minutes. If it’s still low or you still don’t feel well, repeat these steps. By repeating this process, you can see the result.
What Should I Eat at Night For Low Sugar?
Treatments for mild hypoglycemic attacks include the consumption of fruit juice, honey, hard candy, or glucose tablets. In extremely low blood sugar, a glucagon injection is normally required. Should you find yourself having frequent episodes of hypoglycemia, speak to a healthcare provider about ways of preventing low blood sugar.
Does Water Lower Sugar?
Keeps drinking water and hydrated for blood sugar level management. Water allows the kidneys to purify excess sugar through urine. So more hydrated you are, the more urine production you will have, thereby helping in flushing sugar in the body.
