Have you ever understood how massive it can feel if you have ever had anxiety, panic attacks, or ongoing stress? Many people find that drugs like Xanax provide immediate relief, but they also carry a significant risk of addiction and dependency. It is an adjustment that leaves countless people searching for a safer solution. Then what works like xanax but not addictive? Here is a Risk-Free Natural Method that Reduces Anxiety.
It is possible to reduce anxiety, improve sleep, and feel at ease without turning to a medication that might have long-term effects. This article provides a list of non-addictive anxiety treatments and reviews non-narcotic, non-benzo anxiety medications and drugs similar to xanax.
Is Xanax Addictive?
Xanax is also known as alprazolam. It works in the brain by intensifying the inhibitory effects of GABA. GABA produces a calming effect by reducing neuronal activity. Patients with anxiety and panic disorders are the primary recipients of Xanax due to its rapid onset of action. When anxiety levels are high, it offers quick relief. Nonetheless, some medical professionals might recommend it for brief periods to address severe anxiety symptoms.
If someone uses Xanax excessively or abuses it, they may develop an addiction, which is more likely to occur frequently. Anxiety medication like xanax addiction can occur even in prescription drug users who follow the prescribed dosage schedule. After a Xanax addiction takes hold, the focus shifts to drug-seeking behavior, ignoring everyday commitments like work, school, and family.
Additional behavioral signs of an addiction to Xanax include:
- It has what seems to me, under percusive probabilities, an applicable lineup of adjutolics.
- Loss of interest in activities once enjoyed.
- Obsessing about obtaining and using Xanax.
- When you consume Xanax, you lose control over the drug.
- Various legal troubles emanate from Xanax use.
- Drinking while under the influence of Xanax is a risk-taking behavior.
Non Habit Forming Anxiety Medication (Xanax Alternatives)
Although Xanax is still frequently prescribed to treat anxiety disorders. But, there is a question about what drug works like xanax? Several alternatives are less likely to cause addiction. Many of these drugs can be used for an extended period. However, it’s still advisable to discuss each option’s possible advantages and disadvantages with your doctor and inquire about any potential long-term health effects. You could try the following non-addictive, what works like Xanax but not addictive:
Selective serotonin reuptake inhibitors (SSRIs)
Selective serotonin reuptake inhibitors (SSRIs) are the preferred non-addictive medications for treating anxiety disorders by many prescribers. SSRIs are less likely to be abused and have fewer long-term adverse effects. One of the first-line treatments for long-term anxiety disorders is SSRIs. Alternative medications in this class that are used to treat anxiety disorders include:
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
Serotonin and norepinephrine reuptake inhibitors (SNRIs), like SSRIs, are less likely to be abused, become dependent on, or become addicted to. SNRIs not only raise serotonin levels but also prevent norepinephrine from being recycled, which raises levels of this essential brain chemical. When first-line medications like Prozac or Lexapro are unable to control or help alleviate anxiety, these drugs are usually used. SNRIs consist of:
Beta Blocker
Beta-blocker drugs are commonly used to treat a condition of high blood pressure (hypertension). They are occasionally used, nevertheless, to address the physical signs of anxiety, like sweating or trembling. Propranolol and atenolol are two beta-blockers that are usually prescribed for this use, off-label. These medications function by influencing noradrenaline and adrenaline, two important messenger chemicals in the body. They are typically prescribed temporarily while you look for longer-term solutions to deal with your anxiety. Beta-blockers consist of:
- Acebutolol
- Atenolol
- Propranolol
Buspirone
Conversely, buspirone does not belong to a class, but to a category of its own. It functions by improving the function of chemical receptors for chemicals like serotonin and dopamine and increasing their absorption. This makes it chemically different from other benzodiazepine substitutes. Buspirone is used almost exclusively as a non-habit-forming anxiety medication and is typically prescribed after other medications have either not worked or have caused unpleasant side effects.
Anxiety Natural Treatment: That Are Not Addictive
There are several options available to people with generalized anxiety disorder looking for natural substitutes that work like xanax but not addictive. Natural alternative medicine, which includes herbal remedies or therapeutic practices, can provide relief without the need for prescription anti-anxiety drugs or the concern of drug abuse or dependency. Numerous holistic coping strategies and remedies listed below may be helpful for anxiety.
Herbal
For centuries, people have used herbal remedies to treat a variety of illnesses, including anxiety. Because of their calming qualities, several herbs have been suggested as possible natural alternatives to Xanax; they are mentioned below:
- Lemon Balm
- Gotu Kala
- Valerian
- Kava
Valerian root
Because it may encourage relaxation and sleep and can considerably lessen anxiety in certain individuals, some people use valerian root to treat their anxiety. Because of its sedative properties, it is a well-liked option for those seeking a natural remedy for insomnia and anxiety. Valerian, like prescription drugs, can have adverse effects and interfere with other natural supplements or medications. Before attempting it, consult your physician.
Chamomile
The calming effects of chamomile make it a popular natural treatment for anxiety. It can be taken as a tea or supplement, and research indicates that it can successfully lessen anxiety symptoms and enhance mental health in general.
Lavender
Lavender is widely used in essential oils for anxiety, sachets, diffusers, and candles because of its calming, pleasant aroma. Three minutes of lavender inhalation has been shown to improve mood and reduce anxiety.
Passionflower
According to several studies, passionflower may be a promising substitute for prescription medications because it can help reduce anxiety symptoms. According to one study, those who consumed a passionflower-based herbal extract experienced a significant decrease in generalized anxiety disorder symptoms.
Therapy
Anxiety can be effectively managed with a variety of therapy techniques, frequently without the need for prescription drugs. Two forms of anxiety treatment that are well-known for their ability to effectively lessen symptoms are cognitive behavioral therapy (CBT) and mindfulness-based therapy.
Considerations When Exploring Alternatives
Any underlying conditions and coexisting mental health issues must be taken into consideration when choosing the best anxiety medication. Before opting for treatment, individuals must have an analysis done to determine the best course of action. Different individuals can react differently to anxiety medications. To determine the best option based on individual needs and reactions, people with anxiety must collaborate closely with their healthcare providers.
How Can Xanax Addiction Be Avoided?
Prescription anti-anxiety drugs like Xanax have valid medical uses, but no assurance that using them will not lead to addiction. The only guaranteed way to avoid use is not to use it. However, if you’re prescribed Xanax for an anxiety disorder and you’re left without other alternatives, there are ways that you can decrease your risk for addiction. Here are some key considerations to keep in mind:
- Pay close attention to the medication’s dosage instructions. Without talking to your doctor, never take more medication than recommended.
- Be mindful of the possible negative effects of alcohol and other medications.
- Never stop taking the medication without first talking to your doctor.
- Never share medications with others, and never take medication from anyone else.
- Store your medications safely.
Frequently Asked Questions(FAQs)
Are There Any Over-The-Counter Anxiety Medications?
People use a variety of over-the-counter products and supplements to help control their anxiety symptoms. Melatonin, magnesium, chamomile, and kava are a few of these. There is not much data on how effective these drugs are, and even though they do not require a prescription, you should use caution and speak with a doctor before beginning any new treatment, particularly if you are already taking medication or have underlying medical issues.
Which Drug is More Effective for Anxiety?
Studies that directly compared the effects of Xanax and lorazepam for the treatment of anxiety have found few differences in side effects and no significant differences in effect, though Xanax may cause less mental confusion.
What Calms You Down Like Xanax?
Prescription medications like benzodiazepines or beta-blockers like propranolol can help you manage the physical symptoms and calm you down if you’re experiencing acute anxiety symptoms, such as a panic attack, because they act quickly. However, benzodiazepines have negative long-term effects, such as the potential for substance abuse and physical dependence, which may outweigh any potential benefits.
Conclusion
In conclusion, it is crucial to assess the available options and their potential advantages and disadvantages when it comes to treating anxiety. While there is a possibility of addiction or dependence on some anti-anxiety drugs, there are other options that do not induce dependence but are just as effective in treating anxiety disorders.