Fatigue, pain, and body aches are common problems that occur in some people. Natural home remedies can effectively treat the weakness of muscles and chronic tiredness. Ibuprofen, Tylenol, Advil, and Motrin are the common medicines that help to get rid of body aches and other problems. Although, these medicines do not help much to get rid of these problems. If these problems are not getting relieved with a single pain killer, then consult a doctor. Below are some of the ways how to get rid of body aches and their causes.
Causes of Body Aches
The common causes of body aches are as follows:
- Anaemia
- Pneumonia
- Stress
- Lack of sleep
- Deficiency of Vitamin D and calcium
- Fibromyalgia
- Arthritis
- Lyme disease
- Cancer
- Lupus
- Covid-19, cold and flu
Remedies for Body Aches: Tips
There are 8 ways to reduce body aches which include the following:
Drink Plenty of Water or Stay Hydrated
When a person feels tired or suffering from illness, it is easy for him or her to forget drinking water. This causes more problems in the body. Therefore, it is important to drink water to stay hydrated.
Staying hydrated helps to recover from illness and reduces body aches.
A person’s body loses more water from diarrhea, sweating, and vomiting when fighting with illness. This problem will be replaced by the extra water which helps to stay hydrated.
Drinking water with electrolytes will also help to reduce body aches. This supports the recovery of the body.
Proper Sleep While Facing Health Problems
It is one of the best ways to fight any illness. Sleeping helps to recover the body’s immune system. This makes it easier to fight infections and other problems.
Sleeping helps to accelerate the recovery of the body and relaxes muscle aches.
However, it is difficult to sleep while suffering from body aches. Taking Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) will help to reduce body aches. This helps in sleeping comfortably at night and supports recovery of the body.
Use Turmeric Powder
Turmeric is a common flavored spice used in Indian cooking. It contains curcumin which reduces body pain caused by some problems such as sciatica, diabetic neurotherapy, etc.
The combination of turmeric powder with tea helps to reduce body pain and other diseases. This powder also mixes with black pepper which supports the body’s recovery.
Use a Massage Pad
Massage is an integrative medicine that helps to prevent body aches and cortisol in the body. The immune system in the body will be negatively affected by the cortisol which interferes in fighting with illness.
The use of a massage pad or chair in the home helps to relieve body pain. It can also be possible by providing a muscle massage oil from a family member.
Take Painkiller Medicine
When a person suffers from an illness, it is one of the easiest ways to relieve body aches. The amount of inflammation is reduced in the body by taking Aleve or Advil as a non-steroidal anti-inflammatory medicine (NSAID). These medicines help to keep the fever low and treat body aches. People can also take an anti-inflammatory diet which is beneficial for the body aches.
If a person wants to question about taking pain relief to reduce body aches, then he or she must consult with the healthcare provider at Healthcare Associates.
Patients must contact the primary care provider before taking NSAID medicine.
Use a Heating Pad
Applying a heating pad is another way to reduce body aches when you are suffering from sickness. The positive effect of heat helps to relieve muscles and body pain.
You can also take a bath with warm water if you do not have a heating pad or blanket. When taking a bath with warm water, you must avoid severe temperature since it increases your fever. Keep the water at a lukewarm temperature while taking a bath.
Use an Ice Pack or Frozen Peas
The amount of inflammation, pain, and swelling which is caused by muscle sprains and strains will be relieved by the ice. Ice can also reduce other problems such as tendinitis, sciatica, bursitis, etc.
It is especially helpful to apply ice on the body to relieve body aches.
Try to use an ice pack or frozen peas for 20 minutes for body relaxation.
Use Mustard Oil
The massage of mustard oil helps to fight body aches. It contains allyl isothiocyanate, a suitable alternative medicine to reduce body pain.
Take mustard oil and massage it on the body. Leave it for 30 to 40 minutes and then take a bath with warm water. This also helps to relieve body aches in people.
Conclusion
This blog explains the 8 ways of reducing body aches. It includes natural home remedies such as mustard oil, heating pads, turmeric powder, NSAID medicine, etc. These remedies help to manage discomfort and provide relief from body pain. This notices the improvement of body aches in 3 to 5 days.
The patients need to consult with the healthcare provider by scheduling an appointment online and contacting the team members of healthcare associates. The management offers physician services and internal medicine for the treatment of body aches in patients.
