Are you struggling with leg cramps in your everyday life? Fortunately, this article is beneficial for learning how to stop leg cramps immediately. Before ensuring, determine whether your leg cramps are normal or a side effect of a medication or a medical condition. Leg Cramps often known as charley horse, are unexpected pains or tightening sensations in the leg muscles that can disrupt your sleep, exercise routine, and regular lifestyle. It impacts the calf, foot, and thigh which can last a short time.
What Causes Leg Cramps?
When Leg cramps occur, you can experience sharp pain, difficulty moving the foot, and painful muscle spasms based on different causes. Some cause for no reason, medication-based, at night-based, and during the pregnancy.
Idiopathic Cramps(For No Reason):
Certain leg cramps can appear suddenly for no reason so it is also known as idiopathic cramps for some causes including:
- Involuntary nerve discharges
- Improper blood circulation on leg muscle
- Stress
- Too much high-intensity exercise.
- Electrolyte imbalance
What Medication Causes Leg Cramps?
Usually, Leg Cramps are harmless but in some cases, leg cramps are warning signs when they occur after using some medication. These medications cause leg cramps side effect of including Klonopin, Naproxen, Pregabalin, Statins, Ambien, Sertraline, Fluoxetine, and Celecoxib.
Leg Cramps Causes At Night:
Mostly leg cramps occur at night when you are sleepy or not active. It is very painful and appears in any age group but most often in older adults. possibility causes for leg cramps at night include:
- Sitting for long periods
- Overusing your muscles
- Standing or working on concrete floors
- Having poor posture during the day
- Kidney failure, diabetic nerve damage, and issues with blood flow
Leg Cramps During Pregnancy:
Pregnancy is a certain medical condition, that can also increase your risk of experiencing leg cramps if you are pregnant then there is a 50% chance to occurs leg cramps mostly at night. That caused these conditions during the pregnancy such as;
- Addison’s disease
- Alcoholic
- kidney failure
- thyroid issues
- Parkinson’s disease
- Sarcoidosis
- Cirrhosis
- Vascular disease
When To Worry About Leg Cramps?
Leg cramps are not dangerous but in some rare cases, you may need medical advice when leg cramps are severe and last for a long time these a warning signs of a serious medical disease like peripheral arterial disease (PAD), diabetes, or kidney, thyroid, or liver disease, pregnancy or dehydration. As soon as possible start home remedies or consult the doctors immediately.
Which Age Group Get Leg Cramps?
Leg Cramps are often any age group but mostly older adults can get leg cramps at least once within two months. According to research, approximately 60% of younger adults get leg cramps at night, and 40% of children, teenagers, or women experience leg cramps during pregnancy.
How To Stop Leg Cramps Immediately Home Remedies
Leg cramps very quickly appear so they don’t have particular symptoms and never get particular treatment that prevents the leg cramps but some treatments are available there are give some relaxation and avoid leg cramps.
- Stretch: Stretch the leg muscle in the opposite direction of the cramp.
- Massage: Gently use your hands or roller and rub the leg muscle.
- Apply heat: Use a heating pad, or take a warm bath or shower.
- Apply cold: Wrap ice in a bag or towel and apply it to the cramp’s area.
- Hydrate: Drink water and fresh juice with electrolytes.
- Try pickle juice: looking at some studies pickle juice helps relieve muscle cramps.
What Is The Best Medicine For Legs Cramps
Particularly, these medications do not completely cure leg cramps but little impactable for prevent leg cramps. Under medical supervision, you can try these medications such as
- Soma
- Cartia XT
- Norflex
- Gabapentin
- Verapamil
- Magnesium
- Vitamin B complex
How To Prevent Leg Cramps
If you are preventing leg cramps then maintain a healthy diet and severe activities include
- Hydration: Consume eight glasses of water each day and avoid alcoholic substances.
- Exercise: Do leg exercises during the day like walking, and cycling after bedtime.
- Shoes: Always wear supportive shoes, and avoid heels as soon as possible.
- Stretch: Stretch the leg after and before the exercise and repeat this before going the bed.
- Weight: Eat a well-balanced diet and maintain a healthy weight
- Sleeping Position: Keep bed sheets and blankets loose around your feet so leg movements aren’t restricted during sleep
- Medication & Vitamin: Take the medication or vitamin as your doctor prescribed.
Conclusion:
Leg Cramps are not a disease they are just a medical condition that occurs suddenly for no reason and are sometimes experienced it our serious medical condition as a side effect. They have no proper medical treatment for some relaxation or avoiding the condition. Get the home remedies or some recommended medication that is used under the doctor’s guidance.
