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How To Treat Food Poisoning At Home? Supportive Therapy

How To Treat Food Poisoning At Home

People may sometimes get ill after eating food. The reasons are many. However, in most cases, eating something that is already of terrible quality makes them unwell. If individuals are not feeling well immediately after eating certain types of food, they are likely to suffer from food poisoning. For primary treatment, you can go for some home remedies techniques. In this article, we will explain, how to treat food poisoning at home.

Treating Food Poisoning At Home

Follow the natural treatments, along with the doctor’s treatment to get rid of food poisoning at home as soon as possible;


One of the most important tips for treating food poisoning at home is to rest. It is a known fact that when you take some rest, your body starts recovering. The human system is made in that way only. It goes into the repairing phase, a phase in which the body starts to replenish itself. During this state, your abdomen may start recovering from ailments caused because of food poisoning.

Do not involve yourself in activities that require a lot of hard work. It will make your health worse as days pass by. Resting is also good at building a stronger immunity system for the long term. Hence, you must rest until you start feeling well.

Take Electrolytes

While resting, you must start taking electrolytes. Any natural chemical component that holds either a negative charge or a positive charge is known as an electrolyte. Some well-known electrolytes are calcium, phosphate, bicarbonate, sodium, and magnesium. These components dissolve well in water.

Because electrolytes are transferred through water to the human body, you must take them with water. Fluids lost are also restored. Many ready-made solutions are available that contain electrolytes. You can take them without any medical consultation.

Start Taking Bland Diet

A bland diet is a specialized diet that is available as a regimented option suggested by physicians. It is generally prescribed by healthcare professionals during the treatment of a gastrointestinal condition, which in our case, is food poisoning. Tofu, eggs, nuts, seeds, potatoes, weak tea, popsicles, shellfish, white fish, custard.

Many things must be avoided. For example, spices, pickles, fatty dairy products, raw vegetables, highly-seasoned pasta, cigarettes, oily foods, etc., must be avoided.

Drink Ginger Ale

It is a good practice to take Ginger Ale if you are suffering from food poisoning. Ginger Ale is a carbonated drink that has an essence of ginger. In today’s time, many types of Ginger Ales are available. But you have to choose the right one. If you find this carbonated drink with the highest ginger component, purchase it to treat your abdominal complication.

Ginger Ale must not be taken daily because doing so could worsen your health. You may experience complications like vomiting, nausea, inflammation, etc. It is better to prepare this healthy drink at home.

Take Peppermint

Peppermint is naturally considered a healer of many complications that are related to the stomach as well as the nose. Take a little amount of peppermint in the form of chewing gum, oil, supplements, tea, etc. Even though peppermint is good for stomach complications, it should be taken in moderation.

Peppermint is organic. It is quite beneficial in digestion and promotes the overall health of the abdomen. Complications like farting and bloating can also be cured with the help of Peppermint. Peppermint tea also works as an effective home remedy for upset stomach and nausea.

Apple Cider

Apple cider is a type of vinegar that is made of apples. It is an unfiltered apple juice that does not taste sweet. Many drinks can be enjoyed by people at home. One such drink is apple cider. The bacteria that lie in this drink are beneficial for the stomach. In this way, this fluid helps in treating food poisoning.

Apple cider must not be taken in large quantities because it has the potential to cause some health complications. You must take this drink in a limited quantity. Sometimes because of improper indigestion, some face bad breath from the stomach, in that case, you can also use apple cider vinegar.

Don’t Drink Alcohol

Alcohol is known to damage the kidneys, liver, heart, and other organs in the human body. Since our stomach is in a weak phase during food poisoning, alcohol must be avoided. On the condition you drink alcohol if you are unwell because of food poisoning, chances are that your overall condition may get even more serious.

Even a moderate amount of alcohol should not be consumed during this complication. The toxic alcoholic effects will influence your stomach in a bad way even in a very small quantity. If you are taking any anxiety pill like Xanax, orange pill 029 (Alprazolam), Ativan, etc, then strictly avoid all kinds of medicine that contain alcohol. It can cause serious side effects.

Avoid Wrong Food Combination

Nowadays, people are giving much more importance to a healthy lifestyle, which is good for health. But they don’t know, that a wrong food combination can be very dangerous for health. If you are taking a fixed diet like food that makes you taller, food to lower blood sugar levels, or any anti-inflammatory diet, make sure there is no combination, that will make you seek.


Hence, in this blog (How To Treat Food Poisoning At Home), we have seen a few ways to treat food poisoning through home remedies. If you are not getting comfort from these remedies, you must start taking OTC medicines. Prevention is better than cure. So, you must avoid eating food that has already reached its expiry duration.

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