How can I increase my hemoglobin?- generally, this question arises when we counter low hemoglobin or anemia. Haemoglobin is found in the red blood cells or RBCs, which have an important role in transferring oxygen all over the body. So it is very important to balance the hemoglobin.
In this article, We will learn how to measure RBC, hemoglobin levels in different age groups, and the way to increase hemoglobin levels in the body.
How To Measure Red Blood Cell Level?
With some blood sample tests, you know how many red blood cells are in your blood. The tests are shown below:
- Haematocrit Test
- Haemoglobin Test
- Complete blood count (CBC)
- Red blood cell count (RBC)
- Mean corpuscular hemoglobin concentration (MCHC)
- Mean corpuscular volume (MCV)
Haemoglobin Levels In Children, Female & Male
Hemoglobin always should’ve in balance. A high hemoglobin level is a sign of a blood disorder called polycythemia. In polycythemia, your body makes a lot of red blood cells and makes the blood thicker than normal. Low hemoglobin can cause anemia. The level of Hemoglobin is different in different age groups, and is generally measured in grams.
Children
- Birth – 13.5 to 24.0 gm/dl
- Age < 1 month – 10.0 to 20.0 gm/dl
- 1-2 months – 10.0 to 18.0 gm/dl
- 2-6 months – 9.5 to 14.0 gm/dl
- 6 months – 2 years – 10.5 to 13.5 gm/dl
- 2-6 years – 11.5 to 13.5 gm/dl
- 6-12 years – 11.5 to 15.5 gm/dl
In Female
- 12-18 years – 12.0 to 16.0 gm/dl
- Greater than 18 – 12.1 to 15.1 gm/dl
In Male
- 12-18 years – 13.0 to 16.0 gm/dl
- Greater than 18 – 16.6 to 17.7 gm/dl
Natural Ways to Increase Haemoglobin
Here are a few methods to increase your hemoglobin level naturally and easily:
Take More Iron:
- Raise the Iron Level: A person who has a low hemoglobin level can add iron-rich foods such as eggs, fish, meat, peanut butter, nuts, seeds, etc. A low iron level can cause anemia. Iron helps to create more red blood cells.
- If your hemoglobin level starts decreasing you may need to increase your iron level quickly.
Eat Fruits Every Day:
- Fruits like beetroot, apple, watermelon, papaya, orange, kiwifruit, etc., can help to improve your hemoglobin level.
- Fruits contain iron and vitamins like vitamin B complex, vitamin C, and so on, which can help to develop red blood cells. The combination of iron and vitamins is beneficial for those people who are lacking in vitamins and suffering from anemia.
Do Exercises Regularly:
Daily exercise helps increase hemoglobin levels. The exercise you must try is jogging. This allows your hemoglobin to lose more oxygen and improves the oxygen supply to the muscles. Do this exercise for 20-30 minutes in a day.
Consume Iron Supplements:
Iron supplements help to treat iron deficiency. People use supplements when they don’t get enough iron from food. These foods can be suggested by the doctor when a patient with anemia needs more iron to increase their hemoglobin level. Before consuming iron supplements, ask your healthcare provider.
Drink Juices that Increase Blood:
Beetroot juice, prune juice, Amla juice, pomegranate juice, etc. These juices help to boost iron levels and increase hemoglobin levels. They also improve your vitamin deficiency and enhance immunity.
Take More Green Vegetables:
Eat green vegetables like spinach, celery, broccoli, etc. They are a great source of vitamin B12, folic acid, and vitamin C and are rich in iron which helps to increase hemoglobin levels. Green leafy vegetables are low in calories and fat. These are best for increasing iron levels and keeping you healthy.
Conclusion
To check your hemoglobin level get the blood test and see your hemoglobin count. It is important to keep your hemoglobin level normal. If the hemoglobin is low, then increase, and balance the hemoglobin level naturally by following the above-discussed ways.
