Sometimes, nausea and upset stomach happen together. Nausea is a weird, uneasy feeling in your stomach, and you feel like you’re about to vomit. Individuals experience this condition while traveling, motion sickness, side effects of any gastrointestinal medication, and sometimes anxiety is also the reason for nausea and stomach upset. Nausea and upset stomach can be treated easily with some home remedies. In this blog, we’ll look at some of the best home remedies for nausea and upset stomach that help you manage both conditions and are easy to use.
What Causes Nausea and Upset Stomach?
These conditions occur due to many reasons, and they can be either acute or chronic. Now, here we understand some acute and chronic causes of nausea and stomachache.
Acute signify that symptoms are short-lived and may come unexpectedly. On the other hand, Chronic means that the situation is continuous and may last for a longer time.
Acute Causes of Nausea and Upset Stomach:
- Indigestion
- Norovirus
- Diarrhea
- Gastroenteritis
- Stress and Anxiety
- Gallbladder attack
- Abdominal adhesion
Chronic Causes of Nausea and Upset Stomach:
- Irritable bowel syndrome (IBS)
- Gastritis
- Obstruction in the intestine
- Central nervous system problem
- Gastroesophageal reflux disease (GERD)
Some individuals have an allergy to certain types of food or beverages like milk, peanuts, soy, meat, fish, eggs, etc., which can also be a reason for nausea and stomach problems.
6 Best Home Remedies to Get Rid of Upset Stomach and Nausea
Here are the 6 best home remedies that are beneficial for you when you’re experiencing nausea and upset stomach.
Ginger
Ginger can be a very effective treatment to relieve nausea and upset stomach. It has anti-inflammatory, antioxidant, antitumor, and antiulcer properties.
Ginger is easy to take, you can add ginger to your diet, and you can also eat ginger pickles, and drink ginger tea. It is also helpful for reducing nausea and vomiting in people, who are undergoing chemotherapy and for females who are pregnant. Anyone can also take ginger for cold and cough for an effective result, some also use ginger in tea for tonsil stones.
A large amount of ginger can cause abdominal discomfort, heartburn, indigestion, and other health issues. Therefore, take an appropriate amount of ginger in your diet.
Stay Hydrated
Drinking too much water helps to prevent dehydration. It’s important to stay hydrated for those who have digestive issues. Because staying hydrated can help recover any fluid that you lose between vomiting and diarrhea.
Dehydration is the common cause of stomach problems. The body needs water to digest food because without taking water, the body can’t digest it or prevent many health problems like constipation, abdominal cramping nausea, etc.
Diluted juice is the best option because it gives more water and less sugar.
Consume Lemon
Lemon juice helps to alleviate nausea. This is a great home remedy for nausea because lemon contains neutralizing acid. This acid creates bicarbonate in your stomach. And it also provides relief from an upset stomach.
Take 1 glass of water, mix lemon juice, and add a pinch of salt. Now, sip this mixture, it will help distract your mind from feeling nauseated.
Drink Peppermint Tea
Peppermint can be a good remedy to treat nausea at home. It is a mixture of menthol and menthone. They play an important role in an anti-nausea property.
The menthol leaves are a natural analgesic or pain reliever which helps to reduce nausea and upset stomach. Peppermint leaves contain many properties like antioxidant, antimicrobial, anti-inflammatory, anti-cancer, and anti-diabetic.
Its tea does not have caffeine, it is a relaxing herbal tea. this has several health benefits like reducing headaches, allergies, fatigue, halitosis, fighting infections, and many more.
Take water in a container, and add peppermint leaves with honey, sugar, or whatever you want, in addition, you can also add milk for good taste, boil the mixture for at least 5 or 10 minutes now pour it into a glass or cup, and enjoy it.
Eat Saltine Crackers
Eating salty foods is a good option when you’re experiencing a feeling of nausea. Because salt helps to recover lost electrolytes.
Other foods that alleviate upset stomachs are bananas, applesauce, yogurt, boiled potatoes and vegetables, rice, oats, wheat toast, and many more.
These foods also give nutrients like fiber, proteins, vitamin B12, and calcium. These foods contain low fiber and high binding. Saltine crackers are easy-to-digest foods.
Baking Soda
It is also known as sodium bicarbonate. It helps to fight nausea by changing the PH of your stomach and make less acidic. It is a traditional home remedy. Not only that, but it is also beneficial for other health benefits. For example, it works well in your stomach, teeth, and skin.
The health benefits of baking soda include, It helps to improve digestion, helps to whiten your teeth, reduces infection and inflammation in the body, relaxes bites and stings by the insects, etc.
Add half a teaspoon of baking to 1 cup of warm water and drink it. Don’t put too much baking soda in water because it can be toxic when added in extra mount.
Conclusion
All the given home remedies may help you ease nausea and stomach pain. Nausea and upset stomach can occur in all age group people. If a person experiences these conditions continuously. Then, they need medical treatment to prevent nausea and stomachache.
Sometimes stomach problem indicates some serious health issues, or if nausea or upset stomach stays more than 48 hours, in that case you need to consult with a certified doctor to get immediate treatment, as soon as possible.
