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The 6 Best Natural Muscle Relaxers

Natural Muscle Relaxers

A muscle relaxer is also known as a muscle relaxant. It is prescribed when muscle spasms and spasticity have a suspicion as the cause of pain, in case of poor posture, muscle strain, injury, etc. The success of muscle relaxers differs for each person. A muscle relaxant is also found in populations suffering from heart stroke. Some symptoms of muscle problems such as lower back pain, migraine, neck pain, hyperreflexia, etc. Muscle relaxers are not safe to take with certain blood pleasure medications. In this blog, you will learn about some of the best natural muscle relaxers.

What is the Best Muscle Relaxer

Saving your money and time from a doctor’s appointment, here I am providing you best natural muscle relaxers:

Blueberries

A natural way to relax your muscles is by eating blueberries.  It helps reduce swelling and can help relax the muscles and recover after exercise. Blueberries have several positive effects on the brain. It also provides muscle strength. It is sweet and nutritious. They are high in fiber, and vitamins C and B.

Morning time is best to eat blueberry. You can also eat it before bed, it gives you a better sleep and reduces overall stress. You should eat 150 grams of blueberries in a day. It is beneficial for your health.

Pomegranate Juice

It has powerful antioxidants that are shown to provide health benefits. Pomegranate juice may help speed up muscle recovery and prevent or treat various diseases and risk factors like high blood pressure, oxidative stress, etc. It also improves your exercise, and endurance and improves digestion. It may also help prevent cancer.

Drinking pomegranate juice can improve your skin. It helps keep your skin hydrated, smooth, and moisturized.  It protects you from harmful UV rays, reduces dark spots, and offers many more benefits.   

Vitamin D

Include more foods rich in vitamin D in your diet such as eggs, mushrooms, red meat and dairy products, etc. In fruits, orange is the best source of vitamin D.

Vitamin D helps regulate the immune system and bone development in children. It strengthens your bones and teeth. It can help lower blood pressure and improve weight loss. If you have skin or hair problems, Vitamin D also helps you to get rid of these problems.  

Magnesium

Magnesium helps our body maintain a healthy heartbeat, regulate muscle contractions, improve sleep quality by relaxing the mind and body, and reduce depression. Magnesium acts as a charger for relaxing muscles. If you take regular, magnesium can help stop those painful cramps.

What foods rich in magnesium should you eat naturally?

Here are some foods that provide high magnesium:

  • Dark chocolate- It is high in iron, copper, and magnesium. It is more beneficial for heart health.
  • Nuts- Nuts are good sources of protein and fiber. They also help to improve blood sugar.
  • Whole grains- Grains include oats, wheat, brown rice, etc. It is also high in vitamin B and is the best source of nutrients.

Turmeric

Turmeric is a powerful ingredient that is used as a pain reliever. It is an effective natural home remedy that helps you recover quickly. It is also used for treating colds, headaches, lung infections recovery after surgery, etc. Turmeric has antioxidant properties and is also used in traditional Indian medicine.

Turmeric is good for health, adding turmeric to milk and consuming it daily is beneficial for treating all types of pain such as muscle pain, headache, lower back pain, painful cramps, etc. It is also used in preparing anti-aging and skin health products.

Yoga and Meditation

Yoga and meditation provide multiple benefits for our body and mind. It reduces stress and decreases muscle tension. All you need is a quiet place and a comfortable seat, where you can meditate and do yoga. Yoga relieves soreness and tension in our hardworking muscles. 

Some yoga poses that can help you in muscle relaxation are:  

1.  Child pose

Sit on your knee, lean forward, keep your buttocks on your heels, and rest your forehead on the floor. Now, move your arms so they’re next to your legs and palms facing upward. This pose helps stretch your back and muscles.

2. Modified Standing Back

Begin by standing with your feet, hips-distance a part in a mountain pose, extend the arms up overhead, distribute your body weight equally on both feet, and relax your shoulder away from your ears. It strengthens your back and shoulder.

 3. Cobra pose

Lie down in a prone position, bring your hands underneath the shoulder blades, begin to lift your upper body, use your lower-back muscle to lift higher, look slightly forward up, lower down gently, and transition to the next posture. It helps to reduce back pain.

We can also provide you with some general medicine for pain relief options, which you can discuss with your doctor:

Make sure to consult with your doctor before taking it.

Conclusion 

So, in this article, we have seen the best natural muscle relaxers. Use these suggestions given above to get rid of pain. All the information provided above is for general reference. Individuals can benefit from the above-mentioned muscle-relaxing remedies for living a healthy lifestyle.    

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